Chocolate Banana Power Oats.

If you’re searching for a breakfast that’s as delicious as it is nutritious, look no further! This Chocolate Banana Power Oats recipe is packed with protein, fiber, and healthy carbs, making it the perfect way to start your day energized and satisfied. Whether you're aiming to fuel a workout, kickstart your morning routine, or enjoy a cozy breakfast, these oats have you covered.

Why This Recipe Works

This recipe combines wholesome oats with a dose of protein powder for muscle recovery and long-lasting energy. The addition of chia seeds provides healthy fats and additional fiber, while cocoa powder and a ripe banana add natural sweetness and flavor without extra sugar. It’s easy to prep the night before, so it’s a great grab-and-go option!

Health Benefits of the Ingredients:

• Rolled Oats: High in fiber and whole grains, oats provide slow-release carbs, keeping you full and fueled for hours.

• Protein Powder: Helps in muscle repair and adds a protein boost to keep you satiated.

• Chia Seeds: Loaded with omega-3 fatty acids, fiber, and antioxidants, chia seeds support digestive health and are a great source of plant-based protein.

• Cocoa Powder: Packed with antioxidants, cocoa adds a rich chocolate flavor with minimal calories and sugar.

• Banana: Naturally sweet and full of potassium, bananas are great for post-workout recovery and add natural sweetness.

Recipe Details

• Preparation Time: 5 minutes

• Chill Time: 4 hours (or overnight)

• Servings: 1

  
  

Ingredients:

• 1 cup rolled oats

• 1 cup almond or oat milk (feel free to substitute with your favorite plant-based milk)

• 1 scoop chocolate protein powder (choose about isolate or hydrolyzed)

• 1 tablespoon unsweetened cocoa powder

• 1 tablespoon chia seeds

• 1 ripe banana, mashed

• 1 teaspoon maple syrup (optional for added sweetness)

  
  

Instructions:

1. Combine Ingredients: In a jar or bowl, mix oats, milk, protein powder, cocoa powder, chia seeds, mashed banana, and maple syrup until well combined.

2. Chill Overnight: Cover the jar or bowl and refrigerate for at least 4 hours. Overnight is best for perfect texture and flavor.

3. Serve: Before serving, stir well, and top with banana slices and a sprinkle of chocolate shavings for a little extra indulgence!

   
   

Tips for the Perfect Power Oats:

• Texture Tip: If you prefer a thicker texture, reduce the milk slightly or add extra chia seeds.

• Sweetness: Adjust the sweetness to your taste by using a ripe banana or adding a bit of maple syrup or honey.

• Additional Toppings: Get creative! Add berries, nuts, seeds, or a dollop of nut butter for extra flavor and nutrients.

This Chocolate Banana Power Oats recipe is incredibly versatile, customizable, and packed with nutrients, making it a staple in any health-conscious diet. Make this part of your weekly breakfast routine for a satisfying start to your day!

Link Amazon:

Whey Isolate Protein: https://amzn.to/3ApE8JL

By

Emerson Secco

Professional Bodybuilder Coach / Personal Trainer

Advanced Nutrition Specialist